Are You a Truth Seeker?

The wide world of health and wellness information can sometimes make it feel like you're tangled in a deserted forest, alone to contend with contradictory suggestions.

One article says butter and eggs are bad for you, then the next week another source says they're actually good for you. Your friend swears that a certain diet worked wonders for her, but when you try it, you're just hungry all the time and miserable.

Your doctor says you need to manage your stress and watch what you eat, but what does that mean for your specific body?

All Nutrition Services are "Pay What You Can"

The truth is simple: like your mind, your body is unique. What works for someone else may not be the best option for you. 

Lets cut through the nonsense together and find the solution you're searching for!

It Starts With Food

Nutritional Therapy is an approach to wellness that addresses the six foundations of health:

Properly Prepared Nutrient Dense Food, Digestion, Blood Sugar Regulation, Healthy Fats, Minerals & Hydration

Nutritional Therapy recognizes that every person has their own bio-individual needs. By combining ancestral nutritional wisdom with a detailed health history, I can help you discover exactly where your body needs support in order to heal, repair, and maintain its beautiful, unique balance.

There is No "One Size Fits All"Diet

Tell Me Your Story

Your Introductory Interview:

What to Expect

 

During this free 15-minute phone or video call, we will both get to know each other. I will listen to your story, hear what you are struggling with, and ask what diets or health philosophies you have followed so far. I want to know what has and hasn't worked for you in your past and present.

Based on this conversation, I will be completely honest with you if I think Nutritional Therapy will be your best approach.  If it sounds like we are a good match, I will send you the paperwork I need in order to do an in-depth look into your health and family history and a detailed look into your current symptoms. 

 

This information will be my guide in finding exactly which foundation of your health needs support, letting me be your guide to a healthier, happier life.

Your Initial Consultation: 

Creating a Plan For Success

 

Once you have filled out the paperwork and return it to me, we can schedule your initial consultation. In the meantime, I will become your personal "detective" and sort through your information, determining exactly where our work should begin.

During your hour-long initial consultation we will:
 

  • Talk more in-depth about your health history.
     

  • Discuss what long-term health goals are the most important to you.
     

  • Look over specialized reports generated from your nutritional assessment that will show what foundations of your health need immediate attention alongside what nutrients you may be deficient in.
     

  • Discuss any potential barriers you may be struggling with so I can best know how to support you.
     

  • Create a list of short-term action steps you can take immediately to start accomplishing your health goals.
     

  • Begin making changes to your diet that feel right and realistic for you.
     

  • Schedule a follow-up appointment.

Digging Deeper

Where the Real Magic Happens

Follow Up Appointments: Working Together for Your Future

Typically, I will work with you for 3-6 months. Depending on the amount of support you need, I might on a work longer-term basis. During this part of your care, we will begin by meeting weekly, gradually spacing out our sessions as you gain the knowledge and confidence to make better decisions for yourself. 

I am available by email, text or phone during regular business hours to answer any and all questions that may arise. The details of these sessions depend on the level of support you need. 

Some examples of what follow-ups may look like:

  • Identifying food sensitivities through non-invasive testing procedures
     

  • Reviewing your food journal and making changes to your foods that feel right and realistic for you
     

  • Creating new short term goals once you have successfully completed others
     

  • Discussing any challenges you may be facing that are getting in the way of your success
     

  • Home visits where I come to your home and help you clean out your cupboard or prepare a new dish together to build your culinary confidence 
     

  • Heading to the grocery store together where I help you navigate a new health food store, read labels and/or find the best options for you and your family

    Above all, I'm here to offer you a judgment-free, safe space to share your healing process. Did you fall off track? Don't worry! I am your number one cheerleader. Making dietary and lifestyle changes is HARD WORK! Trust me, I know. I'm committed to holding space for you in the tough moments and applaud you when you win. Let's work together to help you succeed!

 
Nutritional Therapy Consultation
 Appointments in person, by phone or zoom
Initial Consultation (1 hour):  Suggested price $25-100     
 
Follow-Up Visits (30 min): Suggested price $10-45
 
Nutrition Bundle
 (Must be used within 12 months of purchase)
12 Nutrition Visits: $495  ($45 savings)         
 

Visits in Person, By Phone or Zoom Video Chat

In response to the covid-19 pandemic, all nutrition services are now "pay what you can"

The Ultimate Self Care Routine 

Body and Soul Packages
Designed to ensure you are prioritizing your health and taking good care of yourself inside and out! 
(Must be used within 6 months of purchase)
 
10 Nutrition Visits + Two Massages ($50 savings):
60 minutes: $500 
90 minutes: $550 
 
10 Nutrition Visits + Four Massages ($75 savings):
60 minutes: $625 
90 minutes: $725 

Want to Learn More?

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Ithaca, NY 14850

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