Are You a Truth Seeker?
Health information is contradictory AF! One article says butter and eggs are bad, then the next week another source claims they're healthy.
Your friend swears that one diet worked for her, but when you try it, you're hungry and miserable.
Your doctor says "manage your stress and watch what you eat", but what does that mean?
The truth is: you are unique.
What works for someone else might not work for you.
Cut through the nonsense and find the solution you're searching for!
It Starts With Food
Nutritional Therapy addresses six foundations:
Properly Prepared Nutrient Dense Food, Digestion, Blood Sugar Regulation, Healthy Fats, Minerals & Hydration
No "One Size Fits All"
Most health problems arise when one or more of these foundations are imbalanced. The first step is finding out which foundation needs support.
This is how I identify your bio-individual needs. With a detailed health history, and look at your symptoms we discover exactly where your body needs support.
Your First Step
This free 15-minute phone or video call lets us get to know each other. We'll chat about your story, what you struggle with, what's worked or hasn't worked for you in the past.
This is an informal call to see if my approach feels right for you. I will be completely honest with you if I think I can help you.
Your Initial Consultation:
Creating a Plan For Success
During this hour long visit we will:
Talk in-depth about your health history.
Discuss health goals that are important to you.
Look over specialized reports showing your foundations that need immediate attention.
Discuss any barriers you struggle with so I can best support you.
Create action steps and start accomplishing your goals.
Make changes to your diet that feel right and realistic for you.
Schedule a follow-up appointment.
Follow Up Appointments
Meeting weekly at first, these visits are about 30 minutes. Visits can be in my office or via zoom. I'll work with you for 3-6 months, guiding you through gradual changes to food and lifestyle.
Follow-ups may look like:
Identifying food sensitivities through non-invasive testing procedures
Reviewing your food journal and making changes to foods that feel realistic for you
Creating new goals once you have successfully completed others
Discussing any challenges that are getting in the way of your success
Home visits where I come to your home and help you clean out your cupboard or prepare a new dish together to build your culinary confidence
We go grocery shopping together! I help you navigate a new health food store, read labels and/or find the best options
I offer you a judgment-free, safe space for your healing process. Change is HARD WORK! I will hold space for you in the tough moments and applaud you when you win. Let's work together to help you succeed!