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Please Note:
Baby boy is due the end of August!

I will be on maternity leave 
August 1 - October 31 2021

Are You a Truth Seeker?

Health information is contradictory AF!  One article says butter and eggs are bad, then the next week another source claims they're healthy. 

 

Your friend swears that one diet worked for her, but when you try it, you're hungry and miserable.

Your doctor says "manage your stress and watch what you eat", but what does that mean?

The truth is: you are unique. 

What works for someone else might not work for you. 

Cut through the nonsense and find the solution you're searching for!

Just Eat Real Food!

Nutritional Therapy addresses six foundations:

Properly Prepared Nutrient Dense Food, Digestion, Blood Sugar Regulation, Healthy Fats, Minerals & Hydration

Every cell in every organ in every system of the body relies on nutrients to function properly. By listening to your body's symptoms (it's cries for help) we can identify which foundations and organs need nourishment. 

We bring in real, whole food while you learn which foods you need to avoid.  It's actually quite simple.  Just eat real food!  

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Nutritional Therapy Can Help

Low Energy and Fatigue

 

Arthritis and Inflammation

 

Hormone Imbalances, Difficult Periods, Menopause and Infertility

 

Anxiety, Depression, Attention Disorders and Seasonal Affective Disorder (SAD)

 

Frequent Headaches and Migraines

 

Digestive Problems like Heart Burn, Constipation or Diarrhea

 

Prevention of serious health conditions like Heart Disease, Type II Diabetes, Cancer and

 

Autoimmune Disorders.

 

Food Sensitivities

 

Seasonal Allergies

 

*Nutritional Therapy is not intended to replace conventional care with a medical doctor.  Dietary changes nourish the body's cells and organs for better function and healing capability.  Nutritional Therapy works well in support of conventional medicine.

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Discovery Call:

Your First Step

 

This FREE 15-20 minute phone or video call lets us get to know each other. We'll chat about your story, what you struggle with, what's worked or hasn't worked for you in the past.

This is an informal call to see if my approach feels right for you.  I will be completely honest with you if I think I can help you, or try to refer you to someone who can.

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Your Initial Consultation: 

Creating a Plan For Success

 

During this hour long visit we will:
 

  • Talk in-depth about your health history.
     

  • Discuss health goals that are important to you.
     

  • Look over specialized reports showing which of your foundations need immediate attention.
     

  • Discuss any barriers you struggle with so I can best support you.
     

  • Create action steps and start accomplishing your goals.
     

  • Make changes to your diet that feel right and realistic for you.
     

  • Schedule a follow-up appointment.

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Follow Up Appointments

Meeting weekly at first, these visits are about 30 minutes. Visits can be in my office or via zoom.  I'll work with you for 3-6 months, guiding you through gradual changes to food and lifestyle. 

Follow-ups may look like:

  • Identifying food sensitivities through non-invasive testing procedures
     

  • Reviewing your food journal and making changes to foods that feel realistic for you
     

  • Creating new goals once you have successfully completed others
     

  • Discussing any challenges that are getting in the way of your success
     

  • Home visits where I come to your home and help you clean out your cupboard or prepare a new dish together to build your culinary confidence 
     

  • We go grocery shopping together!  I help you navigate a new health food store, read labels and/or find the best options

 

I offer you a judgment-free, safe space for your healing process.  Change is HARD WORK but it's a lot easier when you have support. I will hold space for you in the tough moments and applaud you when you win. Let's work together to help you succeed!

 
Nutritional Therapy Consultation
 Appointments in person, by phone or zoom

Initial Consultation (1 hour):   $100
Follow-Up Visits (30 min): $45
 
Nutrition Bundle
 (No refunds. Must be used within 12 months of purchase)
12 Nutrition Visits: $495  ($45 savings) 

Children (Infant-13)
Free for kids of active clients!
(up to two children per parent) 
 
    Sliding scale payment options available, just ask!        
 

The Ultimate Self Care Routine 

Body and Soul Packages
Designed to ensure you are prioritizing your health and taking good care of yourself inside and out! 
(No refunds. Must be used within one year of purchase)
 
10 Nutrition Visits + Two Massages:
60 minutes: $559 ($61 savings) 
90 minutes: $609 ($71 savings) 
 
10 Nutrition Visits + Four Massages:
60 minutes: $699 ($91 savings) 
90 minutes: $799 ($111 savings) 

Want to Learn More?