You can't fully take care of anyone else until you fully take care of yourself.  

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Maybe you became a mother 50 years ago. Perhaps you are just now embarking on the journey of motherhood or are thinking about becoming a mother in the future. Some of us have mothered unconventionally, caring for those who are not biologically our own.  While there are many ways to be a mother, each has something in common: they are all nurturers. If you're reading this, you have likely put someone else's needs ahead of your own at some point in your life. You deserve to receive the same level of loving care that you so easily give to those you hold dear. ***

 It is time to make yourself a priority.

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 An investment in your own health and wellbeing is an investment not only in yourself but in your family, too.  A healthy family contributes positively to the greater community, ultimately impacting the health of the world.  This is important work! Change begins with the individual.