Are You Taking Good Care of Yourself?

Mother and a Child

Are you approaching (gasp) middle age?  

You coasted through life so far without paying too much attention to your health, but now things are changing.

It’s harder for you to fall asleep at night, you don’t wake up refreshed in the morning.  

Your energy isn’t what it used to be.  You feel foggy and can’t concentrate.  

You’re often in a crappy mood.  You medicate with carbs, sugar, alcohol, cigarettes or pot. 

Anxiety is a part of your daily life.

Quarantine life has you feeling extra puffy these days.

Sounds like you're putting up with some bullsh*t and calling it “health”!

Stressed Woman

If I'm striking a chord, you're in the right place.  It's time to give yourself the same care and attention you give so easily to your loved ones.


This is a pivotal age for you!  Make the next chapter of your life the healthiest one yet!  (Spoiler alert: the answer is delicious food)


Instead of food being your enemy or reward system, accept it as your closest ally.  Instead of another "diet", find out exactly what your body needs to rebuild and repair. 


Feel empowered when you make a decisions about food, not guilty!

What if you woke up rested and refreshed?  What if you felt happy for no reason? 

Never say "I'm on a diet" again, and just eat real, whole, nourishing food.


Instead of putting everyone else first and feeling depleted, make yourself the priority. 


Your kids will love watching you flourish.  They'll learn how to care for themselves by following your example. 

The most efficient way to heal this broken world is to focus on healing yourself.  

Cooking Lesson

Kylie Miller, LMT NTC

NYS Licensed Massage Therapist

Certified Nutritional Therapy Consultant

Nutrition Response Testing Practitioner


"I am a wellness educator, massage therapist, trained birth doula, and nutritionist.  My mission is simple: to help you take good care of yourself."  

Image by Brooke Lark