Are You Taking Good Care of Yourself?

The best, most efficient way to heal this broken world is focus on healing yourself.  


Are you a mom or a nurturer approaching (gasp) middle age?  Is your health changing?

It’s harder for you to fall asleep at night, you don’t wake up refreshed in the morning.  

Your energy isn’t what it used to be.  You feel foggy and can’t concentrate.  

You’re often in a crappy mood.  You medicate with carbs, sugar, alcohol, cigarettes or pot. 

Low level anxiety is a part of your daily life.

Quarantine life has you feeling extra puffy these days.

Are you putting up with some bullsh*t and calling it “health”?

If I'm striking a chord, you're in the right place.  It's time to give yourself the same care and attention you give so easily to your loved ones.


This is a pivotal age for you!  Make the next chapter of your life the healthiest one yet!  (Spoiler alert: the answer is delicious food)


Instead of food being your enemy or reward system, accept it as your closest ally.  Instead of another "diet", find out exactly what your body needs to rebuild and repair. 


Feel empowered when you make a decisions about food, not guilty!

What if you woke up rested and refreshed?  What if you felt happy for no reason? 

Never say "I'm on a diet" again, and just eat real, whole, nourishing food.


Instead of putting everyone else first and feeling depleted, make yourself the priority. 


Your kids will love watching you flourish.  They'll learn how to care for themselves by following your example. 

Do you wonder if your kids are getting everything they need to grow a healthy body?  When you are my client, your kids get visits for free!

By taking care of yourself, you help your family too!

Kylie Miller, LMT NTC

NYS Licensed Massage Therapist

Certified Nutritional Therapy Consultant

Nutrition Response Testing Practitioner


"I am a wellness educator, massage therapist, trained birth doula, nutritionist and Beauty Counter consultant.  My mission is simple: to teach you how to take good care of yourself."  



DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns.

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Ithaca, NY 14850

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