Blog | Owl's Eye

5 Reasons to Avoid Fragrances

I’ve realized that my biggest occupational hazard as a massage therapist is coming into contact with the products my clients wear on...

The Ultimate Green Smoothie Builder

How to create great tasting veggie smoothies!

The Caterpillar and Her Cocoon

A little backstory: I wrote this back in 2014 as I was climbing my way out of what I affectionately call a "depression spiral" that...

Why We Fear Fat

Today I’m sharing with you the story of Ancel Keys, a biologist and physiologist from the 1950’s who should be remembered as someone...

How Do You Feel About Change?

As the last few glimpses of summer give way to cool, crisp fall - how do you greet this change? How do you feel in your body? Is there...

10 Things Your Massage Therapist Wants You To Know

Over the 16 years of my massage career, I have worked in many different settings and touched literally thousands of people. At this...

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Is it Hot in Here or is it Just My Fatty Acids?

Hi there, I hope you've been enjoying this spectacular autumn! This gingko tree was in full effect a couple of days ago while I was out...

Does This Post Make My Blog Look Fat?

For today’s blog, I’d like to focus on the NTA’s foundation of “Fatty Acids". Like all of the foundations, fat is a critical part of our...

You Are What You Digest!

In nutritional therapy we consider six basic foundations when it comes to health which are: Properly Prepared Nutrient Dense Foods...