5 Reasons to Start Dry Brushing Today!
In light of the holiday season I’m giving all massage clients a free dry brushing service this month! The brush is yours to keep for...
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Kylie Miller
- Mar 20
- 3 min
5 Ways to Prevent Massage Burnout
The average career span of massage therapists is only 5-8 years, that's crazy! Burnout and overuse injury are the biggest reasons why...
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Kylie Miller
- Sep 22, 2022
- 7 min
5 Reasons to Avoid Fragrances
I’ve realized that my biggest occupational hazard as a massage therapist is coming into contact with the products my clients wear on...
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Kylie Miller
- Jun 24, 2021
- 6 min
The Ultimate Green Smoothie Builder
How to create great tasting veggie smoothies!
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Kylie Miller
- Apr 9, 2021
- 5 min
The Caterpillar and Her Cocoon
A little backstory: I wrote this back in 2014 as I was climbing my way out of what I affectionately call a "depression spiral" that...
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Kylie Miller
- Oct 9, 2020
- 4 min
Why We Fear Fat
Today I’m sharing with you the story of Ancel Keys, a biologist and physiologist from the 1950’s who should be remembered as someone...
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Kylie Miller
- Sep 20, 2020
- 3 min
How Do You Feel About Change?
As the last few glimpses of summer give way to cool, crisp fall - how do you greet this change? How do you feel in your body? Is there...
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Kylie Miller
- Dec 13, 2019
- 8 min
10 Things Your Massage Therapist Wants You To Know
Over the 16 years of my massage career, I have worked in many different settings and touched literally thousands of people. At this...
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Kylie Miller
- Oct 30, 2019
- 8 min
Is it Hot in Here or is it Just My Fatty Acids?
Hi there, I hope you've been enjoying this spectacular autumn! This gingko tree was in full effect a couple of days ago while I was out...
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Kylie Miller
- Oct 19, 2019
- 7 min
Does This Post Make My Blog Look Fat?
For today’s blog, I’d like to focus on the NTA’s foundation of “Fatty Acids". Like all of the foundations, fat is a critical part of our...
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Kylie Miller
- Sep 25, 2019
- 6 min
You Are What You Digest!
In nutritional therapy we consider six basic foundations when it comes to health which are: Properly Prepared Nutrient Dense Foods...
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