Massage therapist deep tissue massage
massage therapy
licensed massage therapist

In light of the holiday season I’m giving all massage clients a free dry brushing service this month! The brush is yours to keep for...

The average career span of massage therapists is only 5-8 years, that's crazy! Burnout and overuse injury are the biggest reasons why...

I’ve realized that my biggest occupational hazard as a massage therapist is coming into contact with the products my clients wear on...

How to create great tasting veggie smoothies!

A little backstory: I wrote this back in 2014 as I was climbing my way out of what I affectionately call a "depression spiral" that...

Today I’m sharing with you the story of Ancel Keys, a biologist and physiologist from the 1950’s who should be remembered as someone...

As the last few glimpses of summer give way to cool, crisp fall - how do you greet this change? How do you feel in your body? Is there...

Over the 16 years of my massage career, I have worked in many different settings and touched literally thousands of people. At this...

Hi there, I hope you've been enjoying this spectacular autumn! This gingko tree was in full effect a couple of days ago while I was out...

For today’s blog, I’d like to focus on the NTA’s foundation of “Fatty Acids". Like all of the foundations, fat is a critical part of our...

In nutritional therapy we consider six basic foundations when it comes to health which are: Properly Prepared Nutrient Dense Foods...