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The Ultimate Green Smoothie Builder

How to create great tasting veggie smoothies!

Why We Fear Fat

Today I’m sharing with you the story of Ancel Keys, a biologist and physiologist from the 1950’s who should be remembered as someone...

Is it Hot in Here or is it Just My Fatty Acids?

Hi there, I hope you've been enjoying this spectacular autumn! This gingko tree was in full effect a couple of days ago while I was out...

Does This Post Make My Blog Look Fat?

For today’s blog, I’d like to focus on the NTA’s foundation of “Fatty Acids". Like all of the foundations, fat is a critical part of our...

You Are What You Digest!

In nutritional therapy we consider six basic foundations when it comes to health which are: Properly Prepared Nutrient Dense Foods...

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